Climbing one step at a time burns more calories than leaping up several stairs. Its found that climbing five flights of stairs five times a week -- an ascent of around 15 metres -- burnt an average of 302 calories if the stairs were taken one at a time. But taking two steps with every stride will only burn 260 calories. We were really interested to find out what expended more energy overall -- attacking the stairs two at a time and climbing them quickly, or taking them more sedatelyone step at a time and reaching the top more slowly. The calories burned ascending stairs, the potential weight loss value of climbing stairs if done regularly and frequently during the week, and also the different energy costs of ascending stairs one step at a time versus two steps at a time.
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