Fenugreek seeds has lots of medical properties.
1.Controls blood sugar
2.Reduce blood cholesterol
3.Maintains heart health
4.Improve digestion
5.Helps in mensuration cramps
6.Excellent source of minerals and vitamins
7.Rich source of fibre
8.Increase breast milk in nursing mothers
How to use fenugreek seeds and leaves
1.As a curry powder
2.salad dressing
3.soak overnight and drink as detox water in next morning
4.fenugreek leaves can be mixed with peas, patatoes carrots ect
5.mixed leaves with flour and make roti or parantha
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