Satvik Aloo Tomato

The term satvik  is divine, pure, and spiritual.The person who takes satvik bhojan is always healthy because satvik bhojan doesn't includes spices , onion and garlic .This recipe of Aloo you can add in your menu when you are performing fast ,any spiritual act, yoga, and Ayurveda..

Cuisine : Indian

Category : main 

Preparation time 15 minutes

Cooking time 10 minutes 

INGREDIENTS 

4 large potatoes
1/2 inch Ginger root
4 medium sized tomatoes
1 green chili 
1/2 tsp cumin seeds 
coriander leaves few 
oil 1 tsp
salt acc to taste ( in satvik bhojan we normally use less salt)
turmeric powder 1 tsp

Method of satvik aloo with pictures 

1. Wash potatoes and remove dirt out of it . 

2. Boil them in pressure cooker till 4 whistle ( you can do this process in microwave too)
3 peel and cut potatoes into pieces.

4 Make paste of ginger and green chilies .

5. In heavy bottom kadahi put oil followed by cumin seeds add ginger and chili paste . Saute it till brown or aroma comes .

6.Make paste of tomatoes and coriander leaves and put it into fried ginger and green chilli paste 

7. when tomatoes is fully mixed with ginger put salt and turmeric powder .and saute for 5 minutes or till flavors of ginger and tomatoes mixed with aloo 

8.After saute or when masala fully coated to pataoes add 2 cups of water .Cook potatoes till water 
becomes half of quantity you added .

9. satvik aloo is ready serve them with puries , chapaties and rice .

Health benefits of satvik bhojan 

When we takes satvik food in our diet then we feel pure ,clean and wholesome.

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About Balvinder Kaur