Walnuts are a nutritional powerhouse. They are good for the heart and the brain. They are loaded with the antioxidant . Walnuts are also one of the best food sources of Omega-3 fatty Acids. The protein in walnuts contains many essential amino acids. Omega-3 fatty Acids are good for hair and skin.
ALMONDS
Alomonds are good source of magnesium,calcium and protein which is equal to milk. Almonds are also high in vitamin E and selenium and have high fibre content. Almonds are also very rich in antioxidants.
PECANS
Pecans are good for lower cholesterol and loaded with many important minerals and vitamins. They are good source of unsaturated fats and healthy for heart. Pecans good source of of manganese.
PISTACHIOS
Pistachios are higher in protein than most other nuts. They are rich in vitamin B6, which is good for creat energy .
HAZELNUTS
Hazelnuts are an excellent source of manganese, which helps keep your bones healthy and your blood sugar regulated. which protects against celldamaging free radicals. These nuts are good for heart.
CASHEW NUTS
Cashew nuts are sources of iron need for red blood cell function and enzyme activity It magnesium, promotes energy and bone growth, builds bones and teeth ,Rich source of zinc to digestion and metabolism and (
PEANUTS
Peanuts are rich in minerals, antioxidants and vitamins.These nuts are a good source of dietary protein .It reduce the risk of stomach cancer .The nuts are an excellent source of vitamin E ,which helps maintain skin by protecting from harmful oxygen free radicals. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates
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