Avocados
This green colour fruit is rich in essential oils and
B-complex vitamins that nourish your skin, inside and out. Niacin is especially important for healthy skin avocados is rich in it. This soothes irritated skin and red, blotchy skin. Avacado is rich in vitamin E also which helps in glowing skin.
Mangoes
Mangoes are rich in vitamin A, which is great face food. Vitamin A maintains and repairs skin cells; a deficiency will result in a dry, flaky complexion. It is good for
aging skin.
Almonds
Almonds are great for complexion as they are also rich in vitamin E and good for dry skin, It is good for skin damage and premature aging.
Citrus Fruits
Citrus fruits are rich in vitamin c. vitamin C fights skin damage and wrinkles. It also plays a central role in the production of collagen, the structural protein in your skin. Oranges and lemons are rich in vitamin C .This vitamin is not only good for skin but also for healthy body wight .
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