Who hasn’t sprinkled cinnamon over their homemade apple pies and sticky buns? It’s a great-tasting spice we’re all more or less familiar with. But there’s more to love about cinnamon than just its taste. As a product rich in fiber, calcium, iron and manganese – it has a lot of benefits.
1.Cinnamon has anti-fungal properties.
2.Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells.
3.Cinnamon has an anti-clotting effect on the blood.
4.Honey and Cinnamon combined have been found to relieve arthritis pain and fat loss.
5.When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.
6.Just smelling cinnamon boosts cognitive function and memory.
7.Cinnamon fights the E. coli bacteria in unpasteurized juices.
8..Cinnamon is natural remedy for eliminating headaches and migraine relief.
9.Cinnamon can also help stabilize blood sugar (which is great for weight loss). sprinkle this in your morning tea and cereals.
10.It’s great for women, as it balance the hormonal system, dealing with both symptoms of pre-menstrual syndrome and infertility.
11. This spice is proven to lower the levels of “bad” cholesterol in our bloodstream, which helps our hearts function better.
12. It reduces pain linked to arthritis.
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