Acne is a very common problem from which a very large feed of young people are suffering these days. Dirty skin, eating chocolates, greasy food and hormonal changes are a few common reasons for it.
1.Vitamin A & Iron supplements are really good for acne. Consume more of green leafy vegetables, dairy products, fish, liver and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe and squash. Daily intake of these vitamins would help in reducing the acne formation as well as the scarring caused by the acnes.
2.Regular workouts, physical exercises and a fit body will help you in minimise problem, reducing sweets, carbohydrates and high calories in diet would help in controlling acne.
3.Tea tree oil is a common antiseptic oil which is very helpful in reducing the inflammation of acne. It is highly beneficial and it helps in reducing the redness of the acute stage of acne. Take some tea tree oil and apply it to the acne overnight.
4. Neem is excellent herbs which help in decreasing the acne formation. Crush some leaves and make a paste out of them, apply the paste daily for a cleaner looking and an acne free skin.
5. Baking soda is one of the ingredients which can be found in every kitchen easily. Mix baking soda with some water in a bowl as thick as a paste and apply it over the face as a facial mask. Remove it after 10-15 minutes and wash your face with lukewater.
7. Oatmeal is also benefit for acne. Mix some water with oatmeal and blend it into finr paste . Apply the paste to the face as a facial mask and let it dry for 15 minutes. Wash it with lukewarm water and pat dry it . Natural properties of the oatmeal will help in cleaning up the acne and reduce the scarring.
8.organic yogurt is very gentle if you are not allergic to milk products and good for acne reduction. Apply the yogurt on the acne and sit for at least 10 minutes then wask it. Lactic acid in the yogurt contains natural alpha hydroxy acids (AHAS) which helps in exfoliating and cleanse skin naturally.
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