BENEFITS OF ALOE VERA

Aloe Vera is the species of the succulent plant and has thick fleshy stems with spiny leaves. The fleshy stem contains juice which is used for various purposes as  excellent home remedy. The juice and the gel are used in every medicinal, cosmetic, heath treatment and also in your regular diet.

How to make aloe Vera juice:

Cut and open a few stems of the plant from the middle part. Choose the outer stems as they are the most mature of all and has the highest concentration of antioxidants.
The liquid which oozes out is the fresh aloe gel.
Squeeze out the entire gel from the stem and store in a bowl
Put the gel in a blender and add around 1 cup of water.
Blend them to get pure Aloe Vera juice. Use the prepared juice within 3-4 days, otherwise the juice will lose antioxidants.
Both the aloe Vera juice and the gel are pack with antioxidants, antibiotics, work as simulator of cell growth and and have scar and pain relief properties. They are rich in the following vitamins and minerals

Calcium
Sodium
Iron
Potassium
Manganese
Zinc
Folic acid
Vitamins A, B1, B2, B6, C, E
Amino acids
Aloe Vera Juice Benefits:

Benefits of Aloe Vera Juice for health:

1. Aloe Vera is very useful for curing the bowel problems.

2.Aloe Vera juice for reduce inflammation in the body.

3.help in digestive problems like constipation.

4. Aloe is great for maintaining the cholesterol level .

5. Want to lose weight naturally,reducing lipid levels and helping burn fat, Aloe Vera juice is useful for weight loss.

6.Aloe juice improves oral health and hygiene.

7. Aloe Vera is good for diabetes patients because it helps to regulate the blood sugar levels

 8. Applying fresh aloe gel directly to the gums reduces the pain and the inflammation.

9. Aloe vera juice is good for sinus infection

10. The anti ageing property of aloe keeps the skin supple and also lightens blemishes.

11.  Natural moisturizes for skin

12.Good for acne and pimples

13. Usefull for all hair types

14.Promotes hair growth

15.Balance ph of hair

16.Good for dandruff.

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About Balvinder Kaur