Meditation can wipe away the day's stress, bringing with it inner peace. Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are whether you're out for a walk, riding the bus and in officeADAVANTAGE OF MEDITATION
1.Improve certain medical conditions like;
Allergies
Anxiety disorders
Asthma
Binge eating
Cancer
Depression
Fatigue
Heart disease
High blood pressure
Pain
Sleep problems
2- It decreases respiratory rate
3- Provides peace of mind, happiness
4- Helps you discover your purpose
5- Increased self-actualization.
6- Brings body, mind, spirit in harmony
7- Deeper Level of spiritual relaxation
8- Increased acceptance of oneself
9- It increases blood flow and slows the heart rate.
10- Increases exercise tolerance.
11- Leads to a deeper level of physical relaxation.
12- Good for people with high blood pressure.
13- Reduces anxiety attacks by lowering the levels of blood lactate.
14- Reduces activity of viruses and emotional distress
15- Enhances energy, strength and vigour.
16- Helps with weight loss
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Helps make more accurate judgements
26- Greater tolerance
27- Purifies your character
28- Develop will power
29- Greater Orderliness of Brain Functioning
30- Reduced Need for Medical Care
31- Builds self-confidence.
32- Increases serotonin level, influences mood and behaviour.
33- Resolve phobias & fears
34- Helps control own thoughts
35- Helps with focus & concentration
36- Increase creativity
37- Increased feelings of vitality and rejuvenation.
38- Increased emotional stability.
39- improved relationships
40- Mind ages at slower rate
41- Easier to remove bad habits
42- Develops intuition
43- Increased Productivity
44- Improved relations at home & at work
45- Able to see the larger picture in a given situation
46- Helps ignore petty issues
47- Increased ability to solve complex problems
48- Decreased tendency to worry
49- greater communication between the two brain hemispheres
50- react more quickly and more effectively to a stressful event.
51- increases one’s perceptual ability and motor performance
52- higher intelligence growth rate
53- Increased job satisfac
54- Decrease in restless thinking
55- Grows a stable, more balanced personality
56- Develops emotional maturity
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