Orange Smoothie

Smoothies are healthy choice for breakfast . In smoothie we use whole fruit instead of juice in the form of pulp which is rich in fiber.

Ingredients

1. Medium sized oranges-2

2. Chopped ginger-1/4 inch 

3. Ice cubes -4 cubes 

4. Water -1 cup

5. Mint leaves -few

Method for orange smoothie

1. Peel oranges and section it one by one to remove seeds.

2. Put oranges ,chopped ginger and mint leaves in a blender.

3. Blend ingredients until it is smooth add water little by little .

4. Pour smoothie in glass and put ice cubes  .

Health Benefits Of Smoothies 

Smoothies are great and healthy way to get nutrition . Vitamin C present in oranges protects against immune system, helps in weight loss and skin wrinkles. 

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About Balvinder Kaur