CREAMY SPINACH WITH PEAS

NUTRITION VALUES - RICH IN IRON AND PROTEIN



INGREDIENTS

Spinach - 1 bundle cut into small pcs
Boiled Peas -1 cup
Cream or Yogurt -1 cup
Ginger - small piece
Garlic :3-4 cloves
Onion :1 medium sized
Cashew nuts :6-7 pcs
Cumin seeds 1/2 tbs
Coriander seed 1/2 tbs
Oil -3 tbs
Green chilies acc. to taste.
salt acc.to taste


RECIPE

In grinder take onion, garlic, ginger, cumin seed ,coriander seed and cashew nuts together and grind into fine paste .In pan add oil till little hot then put grinned mixture in it till golden brown be careful as it sticks easily to pan and burn. Then add spinach cook it till spinach is soft now time to add peas , cream ,salt and chill stir till properly cook. ENJOY WITH HOT PARANTHA

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About Balvinder Kaur