This Punjabi, healthy and delicious dish of band ghobi matar and aloo perfectly goes with chapaties and paranthas which occasionally cook in winters .
Cuisine : North Indian
Course: Main as well as side dish
Preparation time : 15 minutes
Cooking time :15 minutes
Main INGREDIENTS
1. Big bowl of shredded cabbage
2. small bowl of peas
3. Potatoes medium chopped -2
4.Onion-1
5 Ginger garlic paste - 2tsp
6.Cumin seeds -1/2 tsp
7. Salt to taste
8. Red chilli powder - 1/2 Tsp
9. Coriander powder -1/2 Tsp
10. Turmeric powder -1 Tsp
11. Tomato puree- 4 Tbsp
12. Oil - 2 Tsp
13. Curry masala -1 Tsp
METHOD WITH PICTURES
1.Put oil in a karadhi let it warm thn add cumin seeds , onion and ginger galic paste let it golden brown .
2. Now put tomato puree in the onion and ginger garlic tarka then add red chili , salt ,turmeric,curry masala and coriander powder at this stage so that raw taste of haldi can go away with cooking
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3.Now add cabbage , peas and potatoes and cook it for about 10 -15 minutes on medium or low heat. Do not cook this dish on high flame.Cover it for 10 minutes then check peas are well cooked or not . If there is any water content then remove lid for five minutes and cook it again
2. Now put tomato puree in the onion and ginger garlic tarka then add red chili , salt ,turmeric,curry masala and coriander powder at this stage so that raw taste of haldi can go away with cooking
4. Band ghobhi , matter ,aloo is ready to serve . garnish it with coriander leaves
HEALTH BENEFITS OF THIS VEGETABLE
Cabbage is a good source of dietary fiber and folate on the other hand peas are rich in vitamin K and dietary fiber .
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Yummy. Sounds like my kind of food. Looks delicious and full of nutrition!
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