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Mashed Paneer Gravy

Written By Balvinder Kaur on Thursday, May 26, 2016 | 5:03:00 PM




This recipe of Cottage cheese is cooked in onions ,ginger and garlic paste which is delious in taste and easy to cook .

Cuisine: Punjabi, North Indian 

Category: Main course - gravy


Oil – 1 tbsp
Black cardamom – 1
Onion – 1 medium roughly chopped
Ginger – ½ inch piece
Garlic -4 clove
Green chili – 2
Salt acc to taste
Tomato puree 1/2 small bowl
Paneer – 200 grams
Black pepper powder – ¼ tsp
Red chili powder – ½ tsp
Thin cubes of 1/2 capcicum
Garam masala – ½ tsp
Coriander leaves few finely chopped

How To Make Mashed Paneer gravy (Step By Step Recipe With Pictures )



1) Heat the oil in a pan on medium heat. Once hot add  roughly chopped . onions ,garlic and ginger and saute for a minute.










2) Put hand blender in a pan to make a paste of it











3.) When you get thick past put spices and tomato puree in this paste . Cook till u get oil in sides of your pan












6. Add cube capsicum in the mixture and saute for a 2 minutes











7. Put water into the mixture and cook for 6-8 minutes or till water becomes 1/4 of quantity you  added












8. mashed paneer gravy is ready serve it with chapatis or jeera rice

Heath benefits of paneer 


cottage cheese is good source of calcium and protein

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About Balvinder Kaur

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