Aerobic exercises are the best for burning fat and losing weight,it is the largest randomized trial to analyse changes in body composition from aerobic exercise, weight training and a combo of the two, in obese adults without diabetes.
Aerobic exercise, which includes walking,running,and swimming, has been proven to be an effective way to lose weight. It also helped with weight loss by increasing a person’s resting metabolic rate.
“Given that approximately two-thirds of adults are overweight due to excess body fat, we want to offer clear, evidence-based exercise recommendations that will truly help people lose weight and body fat,” .
“Balancing time commitments against health benefits, study suggests that
aerobic exercise is the best option for reducing fat mass and body mass,” said
“Its not that resistance training isn’t good for you; it’s just not very good at burning fat.
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