Caffine.............is it really good?

It is just caffeine that delivers the kick in energy drinks, rather than addition of much vaunted ingredients such as guarana or taurine.
The study found that there is an “overwhelming lack of evidence to substantiate claims that these ingredient (taurine, guarana and ginseng),boost performance. effects of energy ingredients alone and/or in combination with caffeine.
With the exception of some weak evidence for glucose and guarana extract, there was little evidence substantiating claims that components of energy drinks,other than caffeine, contribute to the enhancement of physical or cognitive performance.
A hidden problem with energy drinks is caffeine, which can reach toxic levels up to 14 times greater than in other soft drinks.it deals with diabetes,heart problems and behavioral disorders.

SHARE

About Balvinder Kaur