Excess weight is a major problem among the elderly. men and of women between of old age weight too much. They thicks its impossible to loose wight now .Every one can loose wight if their metabolism rate is good . Its a slow process to loose waitgh but one should have patien.You are what you eat Over the long-term it’s best to look at one’s.some pepole eats lots when they are in You are what you eat Over the long-term it’s best to look at one’s.Some pepole eats more when they are stress, angry ,dipressed these all happens in old ages.Eating certain foods to loose wight but drinking a lot also helps to lose weight,two litres of water, unsweetened tea or fruit juices should be part of your daily intake of liquids.Five portions of fruit and salad and three portions of vegetables should also be daily meal plan. They should balance in their diet they needs four servings of carbohydrates,three servings of protein,and two servings of fats .Sugar should be minimise.
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