NATURAL CURE FOR COLD

1: Drink plenty of fluids at least 8 to 10 glasses of water daily. Include fluids such as water, sports drinks, herbal teas, fruit drinks, or ginger tea with 1 or 2 clove and cardamomin it.Stay away from dehydration.

2: Inhale steam to ease your running nose. Hold your head over a pot of boiling water and breathe through your nose.steam is best to ease congestion.

3: Blow your nose often, but do it the proper way. It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose is to press a finger over one nostril while you blow gently to clear the other.

4: Use saline nasal sprays or make your own salt water rinse to irrigate your nose. Salt-water rinsing helps break nasal congestion while also removing virus particles and bacteria from your nose.

5: Stay warm and rested. Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket to stay warm if necessary.

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About Balvinder Kaur