IS WHOLE GRAIN FOOD ALWAYS HEALTHY

Whole grain foods may not always be healthy because the current norms for labelling them as such are inconsistent and possibly misleading. One of the most widely used industry criteria, the Whole Grain Stamp, actually identified grain products that were higher in both sugars and calories than products without the Stamp. The benefits of switching from refined to whole grain foods are well established, including lower risk of cardiovascular disease, weight gain, and type 2 diabetes.Refined grains, starches, and sugars in modern diets

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About Balvinder Kaur