Many sports in today's action-packed world require you to use a vast amount of air in order to be successful. While there are ways to increase the size of your lungs, there are also many ways to increase the amount of air taken in by your lungs, and the efficiency with which they capture oxygen. Practice these exercises daily, and you are bound to see an increase in your lung capacity.
1 : Increasing Lung Capacity Quickly
Breathe deeply
Inhale a deep breath.
Splash water on your face
Relax your muscles and hold your breath
Exhale slowly, and repeat 3-4 times
Try simple breathing exercises
2:Increasing Lung Capacity with Physical Exercises
Exercise in water
Participate in rigorous cardiovascular activities
Work out at high-elevation
3:Increasing Lung Capacity with Long-Term Exercises
Create resistance
Breathe in more than your brain thinks you can
Play a wind instrument
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