Charge your body with Greens

People who prefer to eat fruit and vegetables are likely to be more optimistic thanks to higher levels of plant compounds called carotenoids in their blood. High blood levels of antioxidants, of which carotenoids are one form, may be a marker of good health. A commonly-known carotenoid is beta- carotene, found in high levels in orange fruit and green,leafy vegetables. Antioxidants help keep other molecule  in the body from producing free radicals, which can damage cells and contribute to disease people with greater optimism tended to have greater levels of carotenoids such as beta-carotene. A relationship between optimism and healthier levels of carotenoid  concentrations.It also give iron and some other minerals.

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About Balvinder Kaur