PREMATURE GRAYING OF HAIR

Hair has a natural tendency to lose its colour with age.There are a lot of factors responsible for premature graying of hairs, Though one cannot prevent the natural cycle of whitening of hair, but you can always prevent your hair from premature graying. Always choose a healthy diet and natural home remedies for treating grey hairs at home.Meditation plays important role in this.Sit in vrajaasan for 15 mts.

How to treat premature graying of hair?
To treat premature graying of hairs you should have look at your current diet as premature graying is very much related with your diet.

Diet- Your diet plays very important role in retaining the natural colour of your hair. Eat foods rich in iron, vitamin A, B, and minerals. Food high in zinc, iron and copper and zinkhelp keep hair healthy. Hair shedding can be caused by a deficiency in zinc. Eat dark green vegetables, yellow fruits, cauliflower, banana, tomato, cereals, kidney, liver, yogurt, yeast, wheat germ etc. Avoid oily, fried, fatty, and spicy foods.Drink a lot of water. Quit smoking

HOME REMEDIES FOR GREY HAIR

1. Apply mixture of indain goosberry in coconut oil on your hair
2. Grate the ginger, and mix it with a spoon of honey to eat this mixture everyday .
3. Massage coconut oil, and lemon juice on your scalp
4. Massage cow's milk butter on your scalp to t
5. Boil curry leaves in coconut oil till the leaves become black. Apply on your scalp.
6. Take 1 spoon of table salt in 1 cup of strong black tea without milk Massage your hair with this water. Wash off after 1 hour.
7. The juice of onion is an extremely helpful home remedy in curing premature graying of hair .
8.. Always use a mild herbal shampoo to wash your hair .
9. Wash your hair with lemon water to treat graying of hair
10.Apply almond oil, and lemon juice for 30-40 minutes as a home remedy to cure premature graying of hair naturally at home.
11.Apply aloe vera gel.
12.Apply rosemary oil to blacken your hair.
13.Never use blow-dryer to dry your hair.
14.Take biotin rich food like egg yolks, yeast, soyabean tomatoes oats ,walnuts, cucumbers, almonds are some good sources of biotin.
15.Take copper supplement.
16.Apply sesame oil, or olive oil with bottle gourd juice to treat premature graying of hair.

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