AFTER AGE OF 40 EAT LIKE THIS

People who are over the age of 40 have more risk for chronic diseases that can be prevented by a healthy diet. So here is a meal plan which can prevent some chronic diseases.

Breakfast.

Start day with lemon water , a whole-grain cereals and a cup of mixed fruit yogurt .Lemon juice is detoxify body and remove toxins . Whole grains can reduce risk of cardio disease, cancer, Type 2 diabetes .

Fruits are rich in  vitamins, minerals and antioxidants and and good for chronic dis- eases. Dairy products are rich in protein and calcium which reduce risk of  osteoporosis.

Lunch

Start your lunch with a bowl of lentil-vegetable soup and salad . Lentils has   soluble fibre which reduces the amount of cholesterol  in body and slows down the sugar absorb into your blood and helps in control blood sugar . Salad can be of cabbage, broccoli, carrots .Cabbage controls constipation too.

Dinner

Dinner should be lighter than lunch because after dinner we don't have physical activity and this convert into fat and fat itself is a mother of many disese .So cooked mixed vegetable with brown rice. Brown rice is a whole grain that reduce risk of diabetes.

Snacks

Snacks should be healthy include fruits, nuts and seeds. Seeds contains monounsaturated fats,and  an omega-3 fatty acid. Eating high-antioxidant foods such as berries,grapes and walnuts increase metabolism function in aging.

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About Balvinder Kaur