WHY SKIN AGES

There are many resons why the skin ages ,some of which explain why it is often the more exposed areas - the face , neck and hands - which suffer the worst

CAUSE OF AGED SKIN INCLUDES THE FOLLOWING
1.Too much sun damage skin permanently . which result cracks in the and deep lines
2.Harsh wind and cold.
3.Certain cleanser in the form of detergents and soap
4.Pollution in atmosphere
5.Poor diet
6.Too much alcohol and caffeine
7.Smoking
8.Lack of sleep or poor sleep
9.Lack of exercise

HOW WE CAN PROTECT OUR SKIN
1.Use sun screen when you go out either in sun or shadow.
2.Use mild toner
3.At night remove makeup with cleansing milk and wash face .We should sleep with clear skin.apply cream only when your skin needs
4. Vaseline is an excellent lubricant and moisturizes for skin .apply it on clean face leave for 10 mins and then rinse off .Splash face with cold water and pat dry.
5.Remove dead cell in skin by exfoliate which contains granules  get rid of these cells which is main cause of aging.
6.Rub a soft towel over the skin surface making circular movements over the cheeks,nostrils,forehead and brows.
7. Never use iced water on face and neck they are harmful to skin tissue in long term.
8.Have nutritious diet with 8 glasses of water in day which removes toxins from your body
9.Stay stress free by doing meditation ,exercise ect.

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About Balvinder Kaur